Southampton Age UK – Fit for Life Classes
Classes are run by friendly and experienced instructors and are tailored for older people who would like the opportunity to become more physically active / Donations for all classes – just £1.50
The Gentle Dance Movement
Fridays 10.15-11.15am / Freemantle Community Centre, Randolph Street, Shirley SO15 3HF / This is aimed at the frailer persons and is a seated class.
The Dance Exercise
Fridays 11.30am-12.30pm / Freemantle Community Centre, Randolph Street, Shirley SO15 3HF / This can be for seated and or standing and is an eclectic mix of dance steps with exercise woven into the routine.
The Tai Chi Qigong
Mondays 11am-12noon / Salvation Army, Victor Street, Southampton SO15 5LH / The class is seated or standing.
For more information call 023 8036 8636.