On the Noticeboard

How much have you moved today? 

There are lots of reasons to be more active. Moving more is good for your body and mind, it helps stop you getting serious health problems and it can help you sleep better. Modern life can make it difficult to get enough exercise but just a few small changes can make a big difference to your life and how you feel.Visit our Move More page to find activities and events in Southampton to get involved with and get in touch with people that can help you on your way to a healthier you for free.